Jordan
MOORE
Certified Fitness Trainer & Personal Coach
Exclusive Offer
10% Off Online Booking
Use the Code STRONG
Ready to
BOOK?
Find your strength.
Achieve your goals.
Hi! I’m Liz DeOliveira, a personal trainer and nutritionist who’s truly passionate about helping others feel strong, healthy, and confident. A few years ago, I reached a point where I knew it was time for a change. I wasn’t happy with how I felt or looked, and I decided to take charge of my health. As I approached 50, I transformed my body and mindset, and along the way I became certified so I could support others on their own journeys.
If I can do it, so can you. And if you’re here reading this, that means we’re already in this together. Let’s make it happen!
Meet
LIZ
You don't have to be extreme. Just consistent.
Fuel & Tone
3 Months Full Nutrition & Workout Plan
$400
Start by booking your 1:1 consultation with me where we break down your fitness goals and daily habits. Everything will be tailored to your lifestyle so it doesn't feel like a chore to reach your goals. Each month, we will tweak your food and workouts so you are staying motivated and challenged! Price includes the full 3 month plan, along with biweekly check-ins from me.
One & Done
General Workout Programs
$50 per program
If you want to test the water before jumping in, you will be able to choose from a variety of programs that target specific needs. The perfect way to kickstart your fitness journey.
Discover My
SERVICES
You get what you work for
Not what you wish for
My Fitness
FORMULA
Build your health like it's your dream home!
Your fitness journey is like building your dream house. Nutrition is the solid foundation that keeps everything strong and steady. Your workouts are the details and finishing touches that bring your vision to life. One can’t work without the other. While both are integral, it all begins with how you fuel your body. The right foods and nutrients power your progress, helping you build strength, lose fat, and see the results you’re working so hard for in the gym.
My online plans combine personalized nutrition guidance with at-home or gym workouts designed to fit your lifestyle. I don’t believe in fad diets or quick fixes. Together, we’ll create a plan that fits you, a realistic and sustainable approach that becomes part of your lifestyle and delivers results that last.